you belong here
Feel Good. Live better
An intentional space to feel safe, feel seen, feel good
1 in 5
Canadians will experience a mental illness this year
1 in 3
Canadians will be affected by mental illness in their lifetime
1 in 7
students will miss school this week due to mental distress
Services offered
Psychotherapy
Helping Children, Teens, and Adults suffering with anxiety, depression, OCD.
TEAM-CBT Training
Helping individuals, mental health providers, and corporations learn & adopt the fundamentals of TEAM-CBT.
Training & Mentoring for Nurses
Helping Nurses start and grow their own independent psychotherapy practice
About
The Feel Good Nurse
Hi,
I’m so glad you found me and I really hope you find whatever it is you’re looking for here.
While most of my littles and their families call me ‘The Feel Good Nurse’, my real name is Ingrid Rijo and I am a Registered Nurse, Psychotherapist working with children, teens, and adults all across Ontario, as well as training and supporting clinicians around the world.
While I incorporate a variety of nursing and psychotherapeutic approaches, my passion is TEAM-CBT for helping those struggling with anxiety and depression, and iCBT for those living with OCD.
Services offered:
Individual and couples TEAM-CBT
TEAM-CBT Training, Consultation & Supervision.
First 30 min Consultation is free.
All sessions are currently offered via zoom or phone.
Registered Non-Insured Health Benefits Provider (NHIB)
My services are typically covered by Manulife, Greenshield, Desjardin, OTIP/RTIP, VAC, Empire Life, Nexgen and more (but don’t quote me on that because plans and coverage vary – please make sure to contact yours directly). Happy to discuss yours.
Looking forward to connecting and discussing how I might be able to help.
Warmly, Ingrid
“I highly recommend Ingrid Rijo, The Feel Good Nurse to anyone in need of compassionate and skilled TEAM-CBT therapist. She is truly an expert in her field and will not disappoint. On a professional level, I have also greatly benefited from her training and mentorship. She is an excellent therapist and teacher who is able to clearly and concisely explain complex concepts and techniques, and I have learned a great deal from her..”
Miranda Clubb
RN, Psychotherapist